As your therapist, I can now give guidance on how to use nutrition to improve your well-being… It doesn’t have to be hard or complicated!
If you have questions such as How much coffee should I drink? Should I eat meat? What about fats? Why am I so tired mid-afternoon? Why do I feel so overwhelmed all the time? I can help!
Clients who are eager to reduce frustrating symptoms caused by anxiety, depression, ADHD and other mental health disorders can often turn to holistic approaches like diet and nutrition to help ease their symptoms.

Sign up today and you’ll… discover safe and affordable evidence-based holistic approaches that will help achieve optimal health and wellness while preventing and treating common mental health problems — even tough to treat conditions like depression, anxiety, bipolar disorder, ADHD, body dysmorphia, OCD, addictions and more.

Clients who are eager to reduce frustrating symptoms caused by anxiety, depression, ADHD and other mental health disorders often turn to holistic approaches like diet and nutrition to help ease their symptoms.